tri set leg press Upper Body Metabolic SuperSet Workout

Join Funk Roberts Fitness University for only 1 buck: http://funkmma.com/site/FRFU1Trial

Today Funk takes you through his metabolic superset workout which he describes as the best superset workout because this superset workout helps you build muscle while burning fat at the same time.

Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c...

Get FREE Bodyweight Workout DVD here: https://funkroberts.clickfunnels.com/...

Follow Funk Roberts Here:
FREE Workout DVD Get it HERE - https://funkroberts.clickfunnels.com/...
Facebook: http://www.facebook.com/FunkMMA
Instagram: https://instagram.com/funkmma/
Twitter: http://www.twitter.com/FunkMMA
Facebook Fitness: http://www.facebook.com/FunkRoberts
Soundcloud: https://soundcloud.com/user-632782109
Funk Roberts University: http://funkfitnessuniversity.com/sale...
FunkMMA: http://www.funkmma.com

Metabolic SuperSets
Supersets are a good protocol for hypertrophy as they help create the biological and hormonal environment necessary for muscle building. Using timed interval sets increases the Time Under Tension when performing the exercise. Adding the metabolic protocol will help to burn calories during the workout as well as after you are done.

Defining or Hypertrophy Supersets – Upper Body
Perform each exercise for 50 seconds of work followed by 10 second rest one after the other for 3 rounds - Rest for 2 minutes and repeat for the remaining supersets. (make sure you warm up before and stretch after your workout)

SuperSet #1
A1 – Dumbbell Flat Bench Press
A2 – Paralell Grip Pull Ups or Inverted Rows

SuperSet #2
B1 – Standing BB/Dumbbell Press
B2 – Abs Wheel Roll Outs

SuperSet #3
C1 – MMA Explosive Push Ups (Close, Mid, Wide)
C2 – Barbell Bent Over Rows

SuperSet #4
D1 – Parallel Dips
D2 – Speed Dumbbell Biceps Curls

Join Funk Roberts Fitness University for only 1 buck: http://funkmma.com/site/FRFU1Trial

Nutrition Tip
If you want to ensure that you have the energy to power though your gut wrenching, muscle building, fat burning workout you need a premium source of fuel. Slow digesting carbs like fruits are an excellent addition to your pre workout snack or meal. I like to eat mine 30-60 minutes before training.

Foods that rank under 55 on the GI are sometimes called “slow” carbs because they digest more slowly.

Some Slow Digesting carbs that you can have before training with your meal or with protein are below:

Apples, oranges, pears, nectarines, quinoa, brown rice, rolled or steel-cut oatmeal, oat bran, baked beans, black-eyed peas, black beans, kidney beans, lentils, peanuts, walnuts, almonds, hazelnuts, cashews, asparagus, broccoli, cabbage, cauliflower, celery and yams


WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

tri set leg press Upper Body Metabolic SuperSet Workout
871 Likes	871 Dislikes
33,053 views views	384K followers
How-to & Style	Upload TimePublished on 7 Aug 2017

Related keywords

superset workout routine for arms,supersets gym,metabolic training circuit,tri set ka,set fire to the rain,how to do a bicep superset,setting,mma weight classes,how to use proclaim super setting lotion,hypertrophy training exercises,tri set definition,how to build muscle naturally,superset workout for legs,tri set examples,hypertrophy training for beginners,supersets workout,how to do a proper superset,funk roberts over 40 workout,metabolic workout for menopause,supersets for chest,metabolic training running,superset workout ideas,how to do dips reddit,men's over 40 soccer league,how to do dips on a straight bar,absence seizure,how to build muscle quickly,metabolic training diet,setil viajes,tri set training,seti afip,funk roberts fitness,superset workout meaning,metabolic training program,absol,superset data,mens health brasil 2018,metabolic training for over 60s,funk roberts kettlebell workout,how to do supersets at the gym,chest and back superset workout,supermercado dia,metabolic workout for seniors,men's health download,what is a super set in maths,how to build muscle mass fast,hypertrophy training program,what is a superset programming,absentia,how to build muscle at home without equipment,hypertrophy training pdf,supersets for biceps,supersets vs drop sets,over 40 men's fitness competition,how to use supergoop setting powder,how to use super value makeup set,over 40 fitness podcast,seth,funk roberts age,metabolic workouts for fat loss,abs workout,super set math example,hypertrophy training benefits,superliga argentina,supersets for chest and triceps,upper body workout plan,metabolic workout circuit,hypertrophy training table,absolut juice,funk roberts wife,how to use iope super vital set,absurd,how to do supersets for shoulders,funk roberts tabata,tri sets for fat loss,how to build muscle on keto,metabolic workout vs hiit,seterra,supercanal,supergirl,how to do supersets for legs,mma news,how to do superset weights,upper body workout bodyweight,how often to do supersets,metabolic training athlean x,set de manicura,how to do dips on a dip bar,hypertrophy training definition,upper body workout at home no equipment,over 40 fitness app,superset workout routines bodybuilding,superliga resultados,upper body workout for mass,over 40 fitness model competition,metabolic workout for weight loss,superset arm workout,super set meal classic savory,upper body workout no weights,superset workout for back,bicep superset workout,super mario bros,superset exercise,over 40 fitness instagram,what is a superset in mathematics,metabolic workout program,how to do superset bodybuilding,superset example,metabolic training wiki,superset workout bodybuilding,men's over 40 hairstyles 2018,superset chest,superset leg workout,supersets benefits,metabolic workout app,men's over 40 hairstyles 2019,over 40 fitness competition,superset workout definition,superset workout routines for fat loss,superset weight routine,men over 50 hairstyles,upper body workout for runners,how to do dips at home without equipment,mma warehouse,mens health brasil acabou,set up,how to build muscle and lose fat,metabolic training routine,metabolic workout videos,superset workout program,superliga,funk roberts instagram,how to do dips exercise,superset workout for mass,superset workout routines for beginners,superset workout routines,metabolic workout finishers,superset workout routines with dumbbells,supersets workout plan,funk roberts workouts,hypertrophy training reddit,hypertrophy training plan,how to do supersets for arms,superset airbnb,metabolic training principles,over 40 fitness quotes,super rugby,how to build muscle in arms,how to build muscle without weights,mmamania,funk roberts kettlebell pdf,abscess,best superset workouts,supersets in math,how to build muscle at home,mma reddit,absinthe,over 40 female fitness,upper body workout bodybuilding,tri set bicep workout,what is a superset in workout,what is a superset bodybuilding,superset workout routine for mass,supersets for shoulders,hypertrophy training reps,metabolic training t nation,men's over 40 health check,how to build muscle and burn fat,superset workout plan,how to do dips to target triceps,superset meaning,superset workout full body,metabolic workout definition,tri sets for chest,what is a superset fitness,abs light,superset srm,over 40 women's fitness competition,hypertrophy training routine,super mami,men over 50 workout,metabolic training vs hypertrophy,mma results,upper body workouts at home,super set osrs,mma near me,super set in math,how to do dips on rings,men over 50 fashion,mma core,over 40 fitness inspiration,superset workout plan for strength,supersets for muscle gain,abstract definition,how to do superset exercise,supersets meaning,superset gym,how to build muscle fast,funk roberts metabolic workout,how to do dips with a chair,over 40 female fitness transformations,what is a superset and drop set,how to use gatsby super hard set and keep spray,mens health brasil,supermercado,mma fighters,men's over 40 workout routines,superset workout,superset workout iphone,superset workout for biceps,superset math,mens health portugal pdf,superset workout routine,mmap,how to use super potion set,how to do dips when you can't,tri set workout,how to do dips at home reddit,how to do dips with dumbbells,metabolic workout near me,supersets for legs,mma gloves,metabolic workout plan,superset arms workout,how to use super secret settings minecraft 1.8,absolute value,mma shorts,absolute zero,seth rollins,over 40 fitness program,superset workout routines at home,hypertrophy training vs strength,how to build muscle fast at home,best workout to build more muscle,metabolic workouts pdf,over 40 female fitness models,metabolic training for over 50,tri set workout program,mens health brasil pdf,superset workout for shoulders and traps,what is a superset,how to do superset training,tri sets workout routine,what is a superset typescript,over 40 fitness plan,how to do dips for triceps,superset gym workouts,upper body workout gym,setlist,superset apache,how to build muscle with calisthenics,superset exercises,superset workout routine for mass pdf,superset workout routine for chest,upper body workout routine,tri sets and giant sets,men's over 40 haircuts 2018,absolute,men's over 40 haircuts 2019,super settrade,what is a superset when lifting,setter,setia,super setting apk,metabolic training certification,metabolic training workout,mens health assinatura,supersets apache,how to do dips on machine,mmaweekly,tri set benefits,what is a superset and triset,setas,superset workout example,tri set chest workout,metabolic training near me,set de mate,what is a superset weights,seth green,maps,what is a superset reddit,mma tonight,superintendencia de salud,mma gym,superset docker,tri set kha,hypertrophy training for fat loss,superset workout plan for beginners,mens health usa,superset symbol,mens health uk,upper body workouts,how to build muscle after 50,over 40 fitness blog,metabolic training results,superset workout for chest,what is a superset example,how to do supersets for chest,upper body workouts without weights,over 40 fitness transformations,how to build muscle in legs,how to build muscle with dumbbells at home,superset workout routine for shoulders,supermercado coto,how to do supersets correctly,superset workout routines pdf,over 40 fitness models male,super set for life,funk roberts programs,hypertrophy training sets and reps,super smash flash 2,hypertrophy training methods,tri set biceps,how to do supersets in strong app,men's health cover,funk roberts kettlebell khaos,funk roberts nutrition plan,how to do dips on a pull up bar,superset workout pdf,upper body workout without equipment,tri setiyono,superset workout routines to get ripped,what is a superset in math,how to do a superscript in excel,upper body workout at home,funk roberts workout,super seth horse,how to build muscle for skinny guys,how to do a superset drop set,upper body workout schedule,supersets definition,tri set workout meaning,supervielle,absolute unit,hypertrophy training split,superset dashboard,how to do dips for chest,metabolic training examples,superset abs,mma training,absentia season 3,absentia season 2,superset chest workout,tri set for back,seth rogen,how to do dip nails at home,supermercado vea,how to do dips on a bench,supersets for back,super set venture studio,superset workout benefits,setiembre,how to do dips at the gym,upper body workout calisthenics,men over 40 fashion,metabolic workout routines pdf,mens over 40 fashion 2018,superintendencia de servicios de salud,men's health korea,over 40 fitness challenge,superliga hoy,supersets for back and biceps,how to do dips without a bar,abstract,supersetting,metabolic workout with weights,set de maquillaje,hypertrophy training deutsch,hypertrophy training while cutting,hypertrophy training program pdf,funk roberts diet,shoulder superset workout,super set example,metabolic workout for over 40,metabolic training videos,supersets for arms,superset workouts for weight loss,men over 40 workout,abs cbn,upper body workout no equipment,tri sets for legs,metabolic training benefits,funk roberts dumbbell workout,mmajunkie,superset github,funk roberts workout pdf,abstract art,superliga fecha 4,metabolic training reddit,how to do dips at home,metabolic workout for over 50,super set gym,superset definition,superset workout for arms,metabolic workout routine,how to do supersets reddit,superman,metabolic workouts examples,supersets for fat loss,hypertrophy training meaning,superset back workout,funk roberts bodyweight workout,how to build muscle and lose fat at the same time,antagonistic superset workout routines,how to build muscle at home for skinny guys,superintendencia de seguros,funk roberts kettlebell,how to use super secret settings minecraft 1.12,what is a superset gym,super set biceps,abstinence,set matero,mma schedule,what is a superset in set theory,over 40 fitness routine,upper body workout at home with weights,funk roberts abs,over 40 fitness models,how to build muscle fast for females,upper body workout beginner,upper body workout with dumbbells,superset workout plan pdf,setiembre o septiembre,mma gyms near me,