Sprint Program Mistake

http://riseabovestrength.com In this video I discuss one of the most common sprinting mistakes I have seen my athletes do when starting a sprinting program. Usually athletes just run as fast as they can and end up pulling a hamstring. Sprint program must be eased into with build-up runs and tempo runs.

Sprint Program Mistake core strength exercises
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Education	Upload TimePublished on 20 Apr 2015

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