http://riseabovestrength.com Aj shares his "Deep Six" kettlebell complex circuit. This includes 5 reps of the following 5 exercises on one side: swings, snatch, clean, press and front squat. This is followed by one Turkish get up. After one side is complete go to the other. Repeat for five rounds.
Check out his video and see if you are up for the challenge.
Aj's Deep Six Kettlebell Complex core strength exercises | |
| 7 Likes | 7 Dislikes |
| 763 views views | 2.18K followers |
| Sports | Upload TimePublished on 24 Aug 2012 |
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