http://riseabovestrength.com Aj shares his "Double Trouble" kettlebell complex circuit. This includes 25 reps of push ups, 10 reps of double kettlebell snatches, 10 reps of double kettlebell front squats and 10 reps of double kettlebell military press. Rest no longer than 30 seconds between exercises and repeat for four rounds.
Check out his video and see if you are up for the challenge.
Aj's Double Trouble Kettlebell Complex core strength exercises | |
| 6 Likes | 6 Dislikes |
| 316 views views | 2.18K followers |
| Education | Upload TimePublished on 27 Nov 2012 |
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